Counselling

Counselling & Support

There are times in everyone’s life when things could be better. Times when we feel sad, worried and fearful or just a little out of balance.

It is so easy to become busy with the demands that life places on us that we lose touch with ourselves and end up feeling overworked, under appreciated or misunderstood.

"As a human being, you are the central figure in life’s journey. No one escapes the adventure. We only work with it differently".

Jon Kabat-Zinn

At these times we can feel lost or alone and turn to unhealthy ways to cope such as addictive behaviour, irrational moods or experience the need to escape.

ASK THE QUESTIONS.

When we begin to feel this, it is time to ask;

"Is my life working?
Am I living up to my full potential?
If I were to wish myself the best possible life - is this it?
What makes me happy?
What works in my relationships? What doesn’t?
What changes can I make to bring more joy into my life?"

LEARN THE SKILLS TO SUCCESSFUL LIVING.

It is possible to learn the skills to be more confident, self satisfied, and joyful. In short, the skills of wellbeing.

Rita Young is a trained Counsellor and Somatic Psychotherapist and offers an experienced and empathic ear, to help you develop the skills you need to relax more, stress less, raise your self-esteem. She can also help you get to know yourself better, face difficult questions and experience more genuine relationships with those around you.

Contact Rita for more information or assistance.